Pretend you are 75 years old. Write a letter to your current self (your teenage self!) on important things to do for your health now and throughout your adulthood to ensure you make it to 75 and beyond thriving! Include facts you learned from EACH of the 3 major units (Essential Fitness and Training Concepts, Nutrition and Energy Management, and Fitness for Life) we studied to back up your claims.
Opening and closing statement on the importance lifelong exercise and healthy habits.
3 facts explained from the Essential Fitness and Training ConceptsUnit
2 facts explained from the Nutrition and Energy Management Unit
2 facts explained from the Fitness for Life Unit