Research and write a persuasive essay on the health benefits of practicing either soft or hard marital arts. In your essay, explain how the martial art you have chosen is aerobic, anaerobic, or both, and give examples of aspects of the exercise that fall into each category. Explain how aerobic/anaerobic exercise is beneficial to the human body, providing details and examples. Give at least some scientific evidence of health benefits rather than just pronouncements from martial-arts enthusiasts. Finally, explain how the martial arts improve mental health. Organize your persuasive essay by topic, including a thesis that summarizes your argument in the introduction, body paragraphs, and a conclusion. Submit your final draft.