19. My goal is to lose weight safely and decrease my percentage of body fat in the next four weeks by
B
Walking daily, reducing water consumption, eating more whole grain bread, and eliminating fatty foods
Walking 30 minutes daily, eating more fruits and vegetables, and consuming more water and fewer calories.
Jogging every other day, avoiding meat and bread, eating more fruit, and drinking 8 glasses of water each day
Walking 3 days per week, cutting my calorie intake by 25%, eating more protein, and increasing my water intake
daily