High Oxalate Foods- what are examples? when should they be avoided?
a. Examples of high oxalate foods include spinach, beets, nuts, and chocolate.
b. They should be avoided by individuals prone to kidney stones, as oxalates can contribute to the formation of calcium oxalate kidney stones.
c. High oxalate foods should also be limited for those with certain gastrointestinal conditions, as oxalates can bind to minerals and potentially interfere with nutrient absorption.
d. It is best to avoid high oxalate foods when undergoing certain medical procedures or treatments that require dietary restrictions.