Regarding changes in skeletal muscle with resistance training, which statement is correct, including fiber type specific adaptation?
a) Resistance training primarily leads to an increase in slow-twitch muscle fibers, enhancing endurance but not strength.
b) Resistance training results in a decrease in fast-twitch muscle fibers, leading to decreased explosive power.
c) Resistance training leads to hypertrophy of both fast-twitch and slow-twitch muscle fibers, improving both strength and endurance.
d) Resistance training predominantly increases muscle flexibility rather than muscle mass, impacting overall range of motion.