Answer:
Static stretching is stretching a muscle in isolation until you feel some discomfort but no pain.
Explanation:
Stretching is the movement of a joint or muscle. It is performed to promote full extension by stretching the tissues. Stretching is able to work the muscles so that they are stronger, healthier and also more flexible, because when they are not stretched they tend to be shorter and tense, which makes them weak and unable to withstand the exercise time, causing joint pain, strains and even muscle damage.
There are two types of stretching, static stretching and dynamic stretching.
Static stretches refer to stretching exercises that are performed without movement. Static means stationary, and movements are made to isolate one muscle group at a time, keeping them in one position until they feel some discomfort but no pain.
