alasheLaka alasheLaka

26-02-2016
Health

contestada

Which one of the following types of stretching is largely impractical for most exercisers?
A. Static
B. Dynamic
C. Ballistic
D. PNF

Respuesta :

taskmasters taskmasters

05-03-2016

The correct answer is letter C. Ballistic stretches are very impractical for exercisers. This involved sudden bouts of stretching and relaxing of the muscle groups in the body. It is only advisable to perform this type of stretching when an individual is an athlete or an elite player.

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justinchinchar1 justinchinchar1

31-01-2020

Answer:

D. PNF IS THE CORRECT ANSWER. C. Ballistic is incorrect.

Explanation:

The correct answer is PNF (Proprioceptive Neuromuscular Facilitation)

100% correct took the test

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