A stigma is something negative that a person perceives about another person. We must educate the public about mental illnesses in order to help them understand. We must recognize that mental illness is just that—an illness. Those who suffer from a mental illness are not mentally deficient in their mental capacity; they just have had a chemical imbalance or a severe head injury that hinders their ability to function normally in a certain part of the brain.
Mentally ill people must be more willing to talk about how they feel to others, and those who are listening must not be judgmental or make the person out to be mentally deficient if they seem to be having problems with a mental illness. A person seeking help for a mental illness is stronger than those who do not, because they know the risk of asking for help from others who may not have the illness.