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Which of the following is NOT an example of health-related fitness?

A.) flexibility

B.) agility

C.) cardiovascular fitness

D.) muscular strength

E.) body composition

Respuesta :

B agility refers to mental quickness and sharpness.

AGILITY is NOT one component of health-related fitness (Option B).

The components of health-related fitness are flexibility, cardiovascular endurance, body composition, muscular strength-endurance.

Agility refers to the ability to make rapid movements by changing velocity/direction in response to environmental stimuli.

Thus, agility is considered a skill-related component of physical fitness.

In conclusion, AGILITY is NOT one component of health-related fitness (Option B).

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