It's late but for anyone else who needs it, it's:
Create a log of what one eats each day.
Critique one's diet for overall balance of key nutrients.
Identify personal barriers that prevent an individual from making poor food choices.
1. Create a log of what one’s friends eat each day.
2. Critique one’s diet for the overall balance of key nutrients.
3. Identify personal barriers that prevent an individual from making poor food choices.
Taking personal responsibility refers to the acceptance of responsibility for the the or the consequence of your actions. This implies that the ability of a person to take care of his own well-being without asking to do it for him or shifting the blame of the consequence of his action on another person,
Healthy eating is when a person eats different types of foods that will provide him with the nutrients he requires to have power and energy, have good feelings, and maintain good health. Healthy eating implies an act of enjoying food by eating smart.
Therefore, the three options selected above are what can be considered healthy eating options based on personal decisions. It involves assessments of the previous eating habit of others. oneself and putting measures in place to avoid the bad eating habit.
Since the choices are based purely on personal decisions without any contribution from anybody, it shows that the person is ready to take responsibility for what he chooses to be healthy eating options.
To learn more about healthy eating click here:
https://brainly.com/question/16328516
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