Respuesta :
One of calories ingredients is carbohydrates, which are organic compounds that releases energy. Consuming natural sugar isn't always the right choice, since there aren't a specific amount of it in everyday fruits.
1. The more calories a food has, the more energy it will give the body. The fewer calories a food has, the less potential it has to give the body energy.
2. The body doesn’t distinguish between the types of sugars that you consume; it uses sugars in the same way because most sugars are still processed from natural ingredients.