Diet- Impulse- "Ooh, there's a sale for cookies! I'll get just one package" Delayed gratification- "I should save money and eat healthier by waiting on those cookies. There's usually a sale on them, anyway, and I can get them next week."
Sleep habits- Impulse- "Just one more YT video... *three hours later* Just one more..." Delayed gratification- "I'm going to charge my phone downstairs and use my alarm clock to wake myself up."
If you found this especially helpful, I'd appreciate if you'd vote me Brainliest for your answer. I want to be able to assist more users one-on-one!