Respuesta :
i believe the answer is B. According to ars.usda.gov "Solid fats are solid at room temperature, and added sugars are those added to foods—they are nicknamed "SoFAS" by some nutritionists. These SoFAS are also known as "empty calories," according to the 2010 Dietary Guidelines for Americans (DGAs), because they provide few or no nutrients yet are high in calories." Since these are "empty calories" that means that they are high in calories and low in nutrients.
Solid fats and sweets are generally High in calories and low in nutrients.
What are solid fats?
- Solid fats, such as butter (milk fat), beef fat, chicken fat, pork fat (lard, bacon), stick margarine, and shortening, are high in saturated or trans fats.
- At room temperature, they are likewise solid.
- Even though the fat in milk is suspended in the liquid, it is called solid fat.
- Carbohydrates and proteins have more than twice as many calories per gram as fat.
- A gram of fat has around 9 calories, whereas a gram of carbohydrate or protein contains approximately 4 calories.
- In other words, for the same number of calories, you could eat twice as much carbohydrates or proteins as fat.
hence solid fats and sweets contain more calories but have low nutritional value due to absence of nutrients.
learn more about Solid fats here:
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