According to the dietary guidelines, you should increase your consumption of calcium, fiber, potassium, and Vitamin D. These nutrients are mainly found in:
A. Fruits
B. Whole grains
C. Vegetables
D. All of the above

Vitamin D both a nutrient we eat and a hormone our bodies make .It is a fat soluble vitamin that has long been known to help the body absorb and retain calcium and phosphorus ; both are critical for building bone also laboratory studies show that vitamin D can reduce cancer cell growth , help control infections and reduce inflammation .

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According to the dietary guidelines, you should increase your consumption of calcium, fiber, potassium, and Vitamin D. These nutrients are mainly found in: A. Fruits B. Whole grains C. Vegetables D. All of the above

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According to the dietary guidelines, you should increase your consumption of calcium, fiber, potassium, and Vitamin D. These nutrients are mainly found in:
A. Fruits
B. Whole grains
C. Vegetables
D. All of the above