Health-related fitness components include cardiorespiratory endurance, flexibility , body composition and muscular strength.
Answer: Option C
Explanation:
Any fitness school would acknowledge these components as the components of complete health maintenance. The cardiovascular endurance can be explained as the ability of our heart and the lungs to work together to provide oxygen that fuels the body.
Muscle strength is the ability of the muscles to work, endurance is the capacity of the muscle to do work without fatigue , body composition is the ratio of mass of fat to the mass of other vital organs of the body and flexibility is the bending of muscles in their joints.
