It is FALSE that You should a variety of different colored vegetables to get a variety of nutrients.
Why do different vegetables have different nutrients?
- Vitamins, minerals, and dietary fiber are found in all vegetables, but some stand out for their special qualities.
- Depending on their diets, overall health, and nutritional demands, various veggies may provide more health benefits to particular people.
- however the color of the vegetable does not determine its nutrient quantity.
learn more about nutrients here:
https://brainly.com/question/949821
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