Respuesta :

Answer:

True

Explanation:

vijayhalder031

The above statement is True .

What is weight cycling ?

Weight cycle is the process in which weight is reduced by dieting and regaining back by not maintaining proper weight.

  • There are multiple complications attached to the weight cycling which are - increased risk of heart attack , hypertension ( high blood pressure ) , diabetes , stroke , fatty liver and other heart conditions by increasing the amount of fat in the body .
  • Therefore it is never healthier to experience weight cycling .

How to define healthy weight ?

The term healthy is defined by the Body Mass Index (BMI) - normal healthy weight value ranges between 18.5 to 24.9 kg/m² , if the range is lesser than that is considered underweight , whereas above than 24.9 is overweight .

How to be healthy ?

To reduce body fat exercises are prescribed which increases metabolic rate at rest and by burning body calories .

  • Aerobic exercises is the most common form of exercises to maintain healthy body , it also strengthens the muscles and the heart and other functions of the body .

Learn more about weight cycling here :

https://brainly.com/question/14313380

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