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According to the American Council on Exercise what is the best way to stay hydrated?
Question 10 options:

Drink fluid at least one hour before exercise

Drink fluid every 10-15 minutes during exercises

Drink fluid within 30 minutes after exercising

All of the above

Respuesta :

The answer is (d) All of the above.

It's very important to stay hydrated in all of those situations.

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The study of the internal organ is called physiology. There are different types of organs and these are kidney, lungs, heart, etc

The correct answer is option D which is all of the above.

What is hydration?

The process of drinking water to keep the water quantity constant is called hydration.

According to the question, all of the options are correct because the human body is made up of 70% water and we should drink it frequently.

For more information about the dehydration, refer to the link:-

https://brainly.in/question/9531558