This is true. When people put in the work in this case, speed training, a human will slowly increase their velocity. This is because as people work on their speed and train, they can only get Faster the harder they work.
It is actually true that speed training increases one's maximum velocity.
Speed training entails increasing muscle power through a combination of speed, technical guidance, and increased range of motion.
Speed training improves maximum velocity. As athletes progress through the Speed Training stages, the exercises and drills become easier, with more explosive force behind each repetition.
Thus, the given statement is true.
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