Please help me if you can!

Here is your answer
[tex]<b>z= 20 degrees</b>[/tex]
REASON:
[tex]<font color="blue" size=5>Concept used</font>[/tex]: The sum of adjacent angles of a parallelogram is 180 degrees.
So, in above given figure
[tex] 2z+16+124=180 [/tex] (measures of adjacent angles)
[tex]2z+140=180 [/tex]
[tex] 2z=180-140 [/tex]
[tex]2z=40 [/tex]
[tex]z= 40/2 [/tex]
[tex]z= 20 [/tex]
HOPE IT IS USEFUL