well there are alot of important rules like
eat reasonably
dont lie to your self when your eating
dont go back for seconds
and its not only eating healthy its what you drink as well like the best thing to do is drink plenty of water instead of coffee juice but if you want that its okay just dont over do it cause there is already sugar and creamer and thats what fattens you up same with bread rice milk ect
its all about watching what you put in your mouth if you do that you should have no problems
