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Answer: Overload is working your body harder than normal to improve. Progression is when you gradually increase the workload to improve. Specificity is picking specific exercises to your specific training needs.
Overloading your body means pushing it harder than usual in order to improve. Progression is the gradual increase in workload in order to improve. Selecting specific exercises for your specific training needs is referred to as specificity.
What is principle of specificity?
According to the principle of specificity of training, the way the body responds to physical activity is highly specific to the activity itself.
For example, someone who jogs can expect their jogging performance as well as their aerobic conditioning to be approved.
Overloading implies putting your body deeper than normal in attempt to optimize. The gradual increase in responsibilities in terms of improving is known as progression.
Thus, these are the principles of overload, progression, and specificity.
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