B.major life changes are not a warning sign of stress.
“Signs of physical stress warnings include shoulder, neck, and back pain, headaches, insomnia, and dizziness,” says Hitada. You may also experience tremors, sweating, heavy chest sensations, difficulty breathing, increased heart rate, and an upset stomach.
Emotional signs of stress are irritability or mood swings, anxiety, depression, overwhelmed or unmotivated, loneliness, and isolation. Stress is emotional or physical tension. It's a natural reaction to a threat, demand, or challenge.
Mental and emotional symptoms of stress include the following: Negative mood: This includes feelings of irritability, anger, guilt, frustration, and impatience. The mood is often one of the first to be affected when the mind is overwhelmed by work, anxiety, and the burden of excessive care.
Learn more about stress here: https://brainly.com/question/11819849
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