Respuesta :
Running used to train for running in a 5k race. thus option C is the correct option.
What is the principle of specificity?
According to the principle of specificity of training, the way the body responds to physical exercise is very particular to the activity. Someone who jogs, for example, can anticipate their running performance and aerobic conditioning to be approved.
Aim for a mile time of 9 to 12 minutes for everyday runners. This means a 5K will take you between 28 and 37 minutes to complete to train for running in a 5k race.
Learn more about the principle of specificity here:
https://brainly.com/question/14563576
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