Anthony's %MHR falls into the "heart health zone."
What is the Heart Health Zone?
The wholesome heart rate region is 50 percent to 60 percent of your maximum heart rate. that is an easy and at ease sector to workout in. it's considered to be the lower cease of the mild-depth zone.
What heart rate area is best for coronary heart fitness?
77% to 95% of MHR is the quarter to intention for while training for patience. It spurs your body to improve your circulatory gadget with the aid of building new blood vessels and will increase your heart and lung capacity. Aiming for 20 to 60 mins in this zone is thought to provide exceptional health training blessings.
Learn more about heart rate here: https://brainly.com/question/7593179
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