ambereve04 ambereve04

24-09-2019
Health

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An example of aerobic exercise is:

Sprinting 50 meters

Jogging for 30 minutes while staying within the target training zone

Biking for 5 minutes while staying at the maximum heart rate

Walking for 60 minutes while staying just above the resting heart rate

Respuesta :

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24-09-2019

Answer:

Walking for 60 minutes while staying just above the resting heart rate

Explanation:

You probably know aerobic exercise as cardio. It can include activities like brisk walking or cycling.

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