Dairy products are rich source of Calcium. Besides that, seafood, green leafy vegetables and tofu,etc are also rich in Calcium.
Explanation:
Calcium is an important mineral required by our body which is needed for healthy bones and teeth, proper functioning of muscles and for sound nerve signalling.
It is present in many food items like
Dairy products : milk, cheese, curd, etc
Seafoods : fish, prawns, etc.
Seeds : sesame, celery, poppy and chia seeds, etc.
Green leafy vegetables: spinach, Fenugreek, lettuce and kale, etc.
