Which of the following is not a good anaerobic workout?
O A. Doing core muscle training.
O B. Lifting free weights.
O C. Playing basketball.
O D. Using the weight machines at the gym.

Aerobic exercises are a set of physical activities that are characterized by using oxygen as a source to generate energy and are performed for a long period and have mild to moderate intensity, such as running, swimming, playing soccer or basketball, etc.

On the other hand, anaerobic exercises are a set of physical activities that are characterized by using accumulated energy from sources such as glucose. In anaerobic exercises, the metabolism is carried out in the muscle. Anaerobic exercises are generally associated with weight lifting and strength activities.

According to the above, the correct answer is C. Playing basketball because it mentions an aerobic activity.

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Which of the following is not a good anaerobic workout? O A. Doing core muscle training. O B. Lifting free weights. O C. Playing basketball. O D. Using the weight machines at the gym.

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Which of the following is not a good anaerobic workout?
O A. Doing core muscle training.
O B. Lifting free weights.
O C. Playing basketball.
O D. Using the weight machines at the gym.