Myth: To lose weight, you have to give up all your favorite foods. Fact: You don't have to give up all your favorite foods when you're trying to lose weight. Small amounts of your favorite high-calorie foods may be part of your weight-loss plan. Just remember to keep track of the total calories you take in.
Myth: To lose weight, you have to give up all your favorite foods. Fact: You don't have to give up all your favorite foods when you're trying to lose weight.
