• List three of the types of thinking included that can increase stress.
• Define mindfulness as explained in the video. Can you apply mindfulness to your daily life?
• Define Locus of Control as explained in the video.
• Do you think writing a stress letter would be helpful to you?
• What is the 90/10 rule?
• What are some of the other strategies offered by Dr. Mike Evans that you can apply in your life?

Respuesta :

Answer:

#1) when you do something wrong and stuff about the past

Explanation: