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Explain which components of fitness long jumpers require in high amounts to improve their performance.

Respuesta :

waqaskhan15836

Answer:

Explanation:

Speed

balance and force

Skill and Technique.

Motivation & Self Confidence.

Strength & Power,

Flexibility,

Analytic & Tactical Ability.

Aerobic Endurance, Balance & Coordination, Reaction Time.

Body Size and Composition

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