Answer:
Sprinters need to train for muscle Strength
Explanation:
- A sprinter is an athlete who runs for short distances with great speed. They usually compete with one another in races.
- Leg muscles are tissues of the leg that helps in supporting, aiding balance and propelling of the body.
- Sprinters need to train the leg muscles so that the muscles will be strong.
In this regard, sprinters need to train muscles for strength.
A regular sprinter will have bulgy leg muscles which is key to the speed in the race.
Strength training exercises include
- walking Lunge
- squatting
- Step-up
- Dead-lift
- proper nutrition intake etc
