Answer:
1845 kcal/day
Explanation:
According to dietary guidelines, 45% to 65% of kilocalories should come from carbohydrates in a daily uptake. A minimal number of kilocalories from carbohydrate should be 45%. If a body-builder consumes 4,100 kilocalories in a day, 1845 kilocalories comes from the carbohydrate.
45% of 4,100 kcal
= 45/100 x 4,100 kcal
= 0.45 x 4,100
= 1,845 kcal per day
It does not matter how much protein intake takes a bodybuilder. 45% of kilocalories should come from carbohydrates.
