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How does distance running affect the energy systems?
A)The ATP-PC system becomes more important, and the lactic acid system becomes less important.
B)The ATP-PC system becomes more important, and the oxidation system becomes less important.
C)The oxidative system becomes more important, and the ATP-PC system becomes less important.
D)The oxidative system becomes more important, and the lactic acid system becomes less important.

Respuesta :

During Distance running the (C) The oxidative system becomes more important, and the ATP-PC system becomes less important.

Explanation:

  • Distance running is primarily dependent on the supply and delivery of oxygen to the running Muscle.
  • It is through the process of aerobic metabolism that the carbohydrates ,fats and protein stored in the body is converted to ATM using oxygen.
  • It is the Aerobic energy system that uses oxygen for producing Adenosine triphosphate (ATP) molecule

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