The main goal of balance training is to continually increase a client's awareness of his or her limit of stability awareness by creating which of the following?
Select one:
a. Autogenic inhibition
b. Synergistic dominance
c. Controlled instability
d. Functional flexibility
Answer:
Controlled instability
Explanation:
Controlled instability training is a way to improve balance and functional performance as well. This can be induced by training on an unstable surface or innovating on some natural exercises to make it a little complex in order to challenge the equilibrium of the weight distribution of the client.
