Becky has started thinking about quitting smoking but hasn’t made up her mind yet. If you were to design a message to appeal to Becky using the transtheoretical model (stages of change) you would want to pinpoint her exact stage to be most effective. In which stage is Becky currently?

Becky is currently in stage 2, contemplation of the transtheoretical model. The transtheoretical model of change tries to explain change in individuals. it suggest six stages individuals go through during the change process. These stages are the precontemplation, contemplation, preparation, action, maintenance and relapse.

In the contemplation stage, the individual is aware of the need for a life style change but has not yet made up his/her mind. At this stage, the individual considers the pros and cons of the lifestyle change, the benefit derived from smoking and the pains of withdrawal. This stage can last for a long period of time and it ends with either the individual accepting to change or continuing in denial. Becky is most likely in this stage.

jaquelinefvr jaquelinefvr · Answer 2 · 2021-11-04T13:33:05+01:00

The stage of change of the transtheoretical model that Becky is currently in is the stage of contemplation, which is the stage where people recognize they have a problem and intend to initiate the shift to healthier attitudes in the future, which may be in the next 6 months .

At this stage, there is still indecision about changing habits, it is common for people to weigh the pros and cons of their current unhealthy behavior.

Therefore, at this stage, it is necessary to encourage the person to proceed to the third stage of preparation, which corresponds to small changes in attitude within 30 days, in favor of healthy behaviors.

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