How can you increase your cardio-respiratory endurance?
O
A. Increase the frequency of your cardio workouts.
O
B. Increase the intensity of your cardio workouts.
O
C. Increase how long you do your cardio workouts.
O
D. All of the above.

When you, every day, increase ever so slightly the difficulty of your work, then you can be able to sustain longer and heavier workout sessions and more.

Don't suddenly make it really hard, or extra hard, take your time to level up SLOWLY how much the workload/work is.

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sam5315 sam5315 · Answer 2 · 2020-03-26T21:52:48+01:00

sam5315 sam5315

26-03-2020

Answer: All of the above so the answer is D

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How can you increase your cardio-respiratory endurance? O A. Increase the frequency of your cardio workouts. O B. Increase the intensity of your cardio workouts. O C. Increase how long you do your cardio workouts. O D. All of the above.

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How can you increase your cardio-respiratory endurance?
O
A. Increase the frequency of your cardio workouts.
O
B. Increase the intensity of your cardio workouts.
O
C. Increase how long you do your cardio workouts.
O
D. All of the above.