Answer: Baseball is a sport common in North America, the Caribbean, and Japan, in which the object is to strike a ball so that one of a nine-person team can run counter-clockwise among four bases, resulting in the scoring of a run. The team with the most runs after termination of play, usually nine innings, wins.
Some of the PHYSICAL benefits of playing baseball include;
1) Building strong arms from swinging, catching, and throwing a baseball.
2) Building strong legs from throwing to squatting.
3) INCREASED physical fitness as the game involves running and exercises in various forms.
