What does a measure of your cardiorespiratory endurance tell a fitness professional?



A. What type of exercises you've been doing
B. Your aerobic fitness, or how efficiently your heart is working
C. How long you can sustain a weightlifting program
D. Your anaerobic fitness, or how well your leg and arm muscles work

Respuesta :

What does a measure of your cardiorespiratory endurance tell a fitness professional? 
B. Your aerobic fitness, or how efficiently your heart is working