There is about 33 grams of fat in 300 calories.
A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity.
Calories are listed in the nutritional information on all food packaging. Many weight loss programs center around reducing the intake of calories.
What foods are high in calories?
Proteins: Red meats, pork, chicken with skin on (roast or broil don't deep fry for your health), salmon or other oily fish, beans, whole milk, eggs, cheese, full-fat yogurt.
Carbohydrates: potatoes, brown rice, whole grain pasta, whole grains, whole grain breads.
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