Squat exercise is described as the "king of the weight room"
Explanation:
Squat exercises are always considered as the prime movement exercises or the king of various movements performed in the weight room.
Measures taken for efficient and safe squats
- There are many risks of injuries happening while performing squats. Hence, like any other exercise, squats must be mastered step by step through squat progressions.
- Balancing while squatting is very important which can be brought about by proper foot placement.
- Proper bending of knees, ankles and positioning of hips
- Care must be taken not to relax or slouch down while squatting because maintaining muscle (esp. abdominalis) tension is very important during squats
- Full attention must be given during starting and finishing of a squat especially while taking or replacing the weight bar on the hook.
- Good concentration is necessary throughout squatting
- The squat racks, Smith machine, and Power cages should be maintained well
- Using a weight lifting belt will help support the torso while lifting
