boi689
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Which is the correct FIT formula for calisthenics?

A. 3-6 days per week, lift part or all of the body weight, 1-3 sets of 25 reps

B. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 25 reps

C. 3-6 days per week, lift part or all of the body weight, 1-3 sets of 10 reps

D. 2-3 days per week, lift part or all of the body weight, 1-3 sets of 10 reps​

Respuesta :

It could actually be A or C because the correct FIT is 3-6 days per week doing 10-25 reps, that is the answer I found unless your teacher taught you something specific.

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