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What health risks will you reduce by improving and maintaining body composition at a healthy level?

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High blood pressure, height blood sugar, heart attack, sometimes cancer, obesity, liver failure. The list can go on.
A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan; reduce the risk of heart disease, cancer, diabetes, insulin resistance, etc.; increase energy levels, and improve self-esteem.

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