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Fathima frequently experiences feelings of sadness and hopelessness. She constantly feels tired and has also developed insomnia. Upon consulting a doctor, she is diagnosed with major depressive disorder. Fathima's doctor is most likely to recommend she:

Respuesta :

ogorwyne

Answer:

Cycle for 30 minutes daily

Explanation:

It is important that Fathima makes lifestyle changes. An exercise routine would help to improve her mental health. Through exercises the brain would increase it's production of endorphins. These are brain chemicals that can help to reduce stress by causing her to have a happier mood.

Regular exercises also helps her brain produce dopamine and serotonin neurotransmitters. Decreased levels of these cause depression and anxiety.

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