- Builds healthy bones.
- It improves strength and endurance.
- Reduces stress and anxiety.
- It maintains weight/decreases the chance of obesity.
- It improves blood pressure and cholesterol levels.
- Reduces feelings of sadness.
- Raises self-esteem.
- Increases psychological prosperity.
The movement of oxygen to the cerebellum is increased. The amount of brain neurotransmitters is extended, which supports your capability to focus, analyze, discover, remember, and cope with stress.
PLEASE MARK BRAINLIEST
