The FITT principle is a method used to organize an optimal routine of physical activity, its principles are as follows:
Frequency
- the principle focuses on the frequency with which the exercises are performed, where the days of the week in which you train to enter
- the point is to achieve goals without overtraining the body.
Intensity
- This refers to the difficulty of an exercise, that is, the level of effort involved in physical activity.
- The heart rate will be one of the clearest signs of how intense the exercise is being.
Time
- Once the frequency and intensity of the workout have been planned, it’s necessary to determine how long the person will spend on each exercise and what the total duration of the workout will be.
- Duration can be increased or decreased based on various factors, including current fitness level, age, weight, health, and others.
Type
- This refers to the type of exercise to be performed, be it cardiovascular, swimming, jogging, weights, or warm-up.
Thus, the FITT principle represents Frequency, Intensity, Time, and Type to work together to organize an optimal routine of physical activity.
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