Respuesta :

Daphanii
1.Breathe (not to fast) 2. Keep a steady pace 3. Concentrate on running the speed you want or need 4.Keep trying even if you don’t get it the first time 5.Believe in yourself you can do it ;)
s642633

Answer:

well you can stay hyrated ,you can breathe slowyly in throught your nose out throught your mouth, practice ,stay in shape , and strech before you do anything

Explanation:

how did i know because i run cross country which is 2 mile and i get 15

plz mark branily

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