Which of the following are components of a good warm-up and cool-down
routine?

O A. Gentle stretching,
O B. Modified versions of the exercise being done, such as a walk or
slow jog
O C. Regulated, even breathing.
O D. All of the above.

A good warm-up is necessary before a workout. Also cool down after a hectic workout is equally important. They both include Gentle stretching, Slow walk or run and breathing exercises. Hence option “D” is correct.

What is warm-up and cool down?

Warm-up increases heart rate and help the blood flow in your muscles. Warm-up prepare the body for a heavy workout.

Cool down on the other hand is completely opposite as it relaxes your body. And it brings the temperature of the body back to normal. It help the person to recover from physical stress of a workout.

The steps that are involved in is warm-up and cool down are almost similar. Hence option “D” is correct.

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Which of the following are components of a good warm-up and cool-down routine? O A. Gentle stretching, O B. Modified versions of the exercise being done, such as a walk or slow jog O C. Regulated, even breathing. O D. All of the above.

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What is warm-up and cool down?

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Which of the following are components of a good warm-up and cool-down
routine?

O A. Gentle stretching,
O B. Modified versions of the exercise being done, such as a walk or
slow jog
O C. Regulated, even breathing.
O D. All of the above.