Respuesta :

Answer:

The F stands for frequency, which is how often a person exercises.

The I stands for intensity, which is the amount of hard work one puts into a particular workout. The intensity can be difficult to balance, since the exercise needs to be difficult so that it overloads the body, but not so much so that it could cause injury.

The first T of the acronym stands for time which is how long the workout session is, which depends on the type of workout.

The T stands for type which is whether one chooses a cardio, strength, or flexibility activity.

The FITT helps many be able to plan their individual fitness plan, which can help them achieve a healthier lifestyle.

Explanation:

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The FITT training principle stands for frequency, intensity, time and type of exercise. These are four major components of the training principles that enhance your fitness level.

How does the FITT training principle improve your fitness level?

This training principle gives you direct and straightforward guidelines for modifying and enhancing any workout plan that fit your specific goal.

F stands for the frequency that demonstrates the number of times a person exercises. I stand for the intensity which depends on your current fitness level.

T stands for the time that a person should take during the course of exercise or any physical activities. And the last T stands for the type of exercise that a person chooses to improve the strength of their particular body type.

Therefore, it is well described above.

To learn more about Fitness training principles, refer to the link:

https://brainly.com/question/9993103

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