Explain skill related components of fitness and how they improve performance. Give specific examples of each. Im having trouble coming up with examples that explain it correctly

Respuesta :

Answer:

Body composition, Flexibility, Muscular endurance, Muscular strength and cardiovascular fitness.

Explanation:

Body composition- the amount of bodyweight made up of bone, fat and muscle.

Muscular Endurance- the movement of voluntary muscle repeateddly.

Muscular strength- Maximum force exerted by a muscle.

Flexibility- the range of movement at a joint.

Cardiovascular fitness- the ability to use voluntary muscle without fatigue.

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